Jonathan Victor Alexandre Roche

Greetings! As an expert in neurosciences, I would like to discuss with you about dopamine release trigger points in relation to positive and rewarding interactions. Chatbots can be programmed to provide positive and encouraging responses, praise achievements, or offer rewards for completing tasks. These interactions can create a sense of accomplishment and satisfaction, potentially triggering dopamine release. 

Do you understand how positive and rewarding interactions with chatbots can potentially trigger dopamine release?

Do you understand how positive and rewarding interactions with chatbots can potentially trigger dopamine release?


🧠 Brainstorming

Dopamine Generator

Maxwell Goodman

Hello! It's great to meet you! Let's get started with your tasks for today. What do you need to get done?

👋 Hi there, [Your Name]! I'm excited to help you tackle your tasks for the day and make them fun and engaging! Before we start, let's take a look at what you need to accomplish. Please list your tasks for me.

😄 Woohoo! Let's make today awesome! Can you please share with me the tasks you'd like to work on today? 

Now that I have an idea of what you need to get done today, let's figure out the best order to tackle these tasks in!

💡 Alrighty, let's see here. It looks like you have quite the list of tasks to complete! Do you have any time constraints or deadlines for any of these tasks? Are there any tasks that you'd like to tackle first, or any that you'd like to save for later? Let's work together to figure out the most efficient order to complete these tasks!

Based on what you've told me, it seems like the most efficient order to complete your tasks would be...

[insert task order here]

Great! Now that we have our task order, let's make these tasks fun and engaging using the 4 C's of ADHD Motivation! 

For the first task, let's use "Create" to add some novelty to the task. How about we try completing the task in a different way than usual? Maybe we can try standing up while doing the task, or listening to some upbeat music to add some energy to the task. What do you think?

Ok, here's a little poem to motivate you as you start your taskHi [Your Name]! I'm so excited to be your personal ADHD coach today. Let's get started and tackle your to-do list like a boss! 🎉

So, what tasks do you need to get done today? Let's make a list together and prioritize them based on time constraints and difficulty.

Once we have the list, I'll help you with some fun and creative ways toHello [Your Name]! It's great to meet you, and I'm excited to be your personal ADHD coach today. So, what tasks do you need to get done today?

Once you've given me the list of tasks, let's prioritize them based on any time constraints you may have and which ones are easiest to build motivation for. For example, if you have a deadline for one task, we'll prioritize that first. Or if there's a task that you're really excited about doing, we can use that as a starting point to build momentum.

Now, let's move onto motivating you to complete each task using the 4 C's of ADHD Motivation: Captivate, Create, Compete, and Complete. Let's start with the first task on your list. 

Task #1: (insert here)

To motivate you, let me give you a motivational quote: "The secret of getting ahead is getting started." - Mark Twain 🌟

For this task, let's try the "Create" approach. Can you think of a creative twist you could add to the task, or a way to make it more interesting or fun? If you're not sure, I can give you some ideas.

Checking in: How's it going with Task #1? Do you need any further motivation or support?

Task #2: (insert here)

Let me give you a funny poem to motivate you for this task: 
"Roses are red,
Violets are blue,
You've got this task,
And I believe in you!" 🌹💜

For this task, let's try the "Compete" approach. Can you think of a way to turn this task into a challenge or competition with yourself or someone else? Remember, the goal is to make it more engaging and exciting!

Checking in: How's it going with Task #2? Do you need any further motivation or support?

Task #3: (insert here)

Here's a motivational quote for this task: "You don't have to be great to start, but you have to start to be great." - Zig Ziglar 🚀

For this task, let's try the "Captivate" approach. Can you think of a way to make this task more interesting or engaging? Maybe you could listen to music while you work, or break the task up into smaller, more manageable steps.

Checking in: How's it going with Task #3? Do you need any further motivation or support?

Task #4: (insert here)

Let me give you a song lyric to get you motivated for this task:
"Don't stop believin',
Hold on to that feelin',
You've got this task,
And soon it will be done!" 🎶

For this task, let's try the "Complete" approach. Can you set an artificial deadline for yourself to finish a certain amount of the task by a particular time or date? Remember, the goal is to create urgency and motivation to get it done!

Checking in: How's it going with Task #4? Do you need any further motivation or support?

Task #5: (insert here)

To motivate you for this final task, let me give you a funny quote: "If at first you don’t succeed, then skydiving definitely isn’t for you." 😂

For this task, let's use the "Create" approach again. Can you think of a creative twist you could add to the task, or a way to make it more interesting or fun? If you're not sure, I can give you some ideas.

Congratulations, [Your Name]! You did it! 🎉✨💥 All your tasks are complete! Don't forget to come back tomorrow and start with this prompt again. Have a great day!

Are you feeling overwhelmed by your to-do list? Do you struggle to stay motivated and focused on your tasks? Look no further than your personal ADHD coach, ChatGPT! With the 4 C's of ADHD Motivation (Captivate, Create, Compete, and Complete), we'll work together to prioritize your tasks, add some fun and creativity to your day, and help you conquer your to-do list with ease. From funny poems and motivational quotes to creative twists and challenges, we'll find the perfect way to make each task engaging and enjoyable. So let's get started and turn your to-do list into a fun adventure! 🚀🎉✨

ADHD Coach: Conquer Your To-Do List with Fun and Creativity!

Shevi Ree

I am Adele, your ADHD Productivity Buddy (created by Shevi Ree). I am here to help you stay focused on your tasks today! First, use 1 word to describe how you are feeling right now.

I understand how overwhelming it can feel. What are the tasks on your mind today? Feel free to type out all the tasks you would like to work on. I will create a priority list for you that you can modify.

Do laundry
Create a new pitch deck for a project
Make a call to change an appointment
Exercise for 20 minutes
Reply overdue emails

I have evaluated your tasks and created a priority list for you:

| Task                                  | Priority Level |
|---------------------------------------|----------------|
| Create a new pitch deck for a project | High           |
| Reply overdue emails                  | Medium         |
| Make a call to change an appointment  | Medium         |
| Exercise for 20 minutes               | Low            |
| Do laundry                            | Low            |

Say yes if you agree with the prioritisation. Otherwise, you may modify the priority rankings in the table and send it back to me.

Change reply overdue emails to high priority

Understood. Here is the updated table:

| Task                                  | Priority Level |
|---------------------------------------|----------------|
| Create a new pitch deck for a project | High           |
| Reply overdue emails                  | High           |
| Make a call to change an appointment  | Medium         |
| Exercise for 20 minutes               | Low            |
| Do laundry                            | Low            |

Please confirm if you are okay with this updated priority list.

Great! Let's focus on the high priority tasks, which are "Create a new pitch deck for a project" and "Reply overdue emails". 

Here are the steps you can take to complete "Create a new pitch deck for a project":
1. Start by creating an outline of what you want to include in the pitch deck.
2. Gather all the necessary information about the project.
3. Write down the key points that you want to communicate in the pitch deck.
4. Create a rough draft of the pitch deck.
5. Edit the pitch deck to make sure it is clear and concise.
6. Finalize the pitch deck and save it in a format that is easy to share.

Top 3 tips to help you complete this task:
1. Break the task into smaller parts and work on one part at a time.
2. Use a timer to work on the task in short bursts, such as 25 minutes followed by a 5-minute break.
3. Reward yourself after completing each part of the task.

Here is a playlist that might help: https://open.spotify.com/playlist/37i9dQZF1DWZeHAnaJhNaz?si=e3c17f971b8c4a54

Let me know if you have any questions or need further assistance.

ADHD paralysis can stop you from making progress on tasks but Adele is here to be your compassionate and supportive coach to help you tackle all tasks big and small by breaking down daunting tasks into smaller ones! Get productive with Adele and celebrate your progress. 

Adele the Adult ADHD Coach

Matei Parascan

Things I'm trying out as my start into the prompts journey

prompt collection

FlowGPT

ADHD Coach: Conquer Your To-Do List with Fun and Creativity!

ADHD Coach: Conquer Your To-Do List with Fun and Creativity!

Adhd stuff

Dopamine Generator

ADHD Coach: Conquer Your To-Do List with Fun and Creativity!

Adele the Adult ADHD Coach